Infrared Sauna, Cold Plunge & Body Sculpting

A PLACE FOR YOUR WELLBEING

Rejuvenate your body, mind & spirit — with locations in Hilo & Waimea on the Island of Hawai‘i

Infrared Sauna

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The Benefits of Infrared Sauna use are improved heart health, soothing sore muscles, pain relief, relaxation, fighting off illness, and better sleep.

Lymphatic Drainage

Lymphatic drainage massage is a type of massage therapy that helps reduce swelling, boosts the immune system, removes pathogens and toxins, improves digestion, helps you feel lighter and less bloated, aids sleep and relaxation, improves body shape, supports faster muscle recovery.

Cold Plunge

Cold exposure leads to a range of health benefits for the body’s immune, digestive, and circulatory systems. It taps into the body’s natural healing powers, activating the nervous system and hormones which can significantly change our physiology.

Body Sculpting

Body sculpting can eliminate fat, shape areas of the body, and tighten skin. It can help you get rid of stubborn, uncomfortable fat and is a non-invasive treatment with zero downtime. We use a combination of laser technology, wood and vacuum therapies to target fat cells in the body.

HILO’S HIDDEN GEM & WAIMEA’S SECRET SPOT

At Body Haven, our goal is to get you feeling your best in your skin